



About Me
Hi, I am Swarada Mirashi. I am a Nutritionist and lifestyle consultant. I am a founder of Fit via Nutrition. I deeply studied food, Nutrition and dietetics for about 4 year. I did my graduation in Food Technology and Management and post graduation in nutrition and Dietetics from Shivaji University, Kolhapur. During graduation and post graduation, I studied about all kinds of food, from there structure to their processing, preservation and packaging on one hand and on the other hand I studied about their nutrition and metabolism in the body. I did my internship in Multispecialty hospital and cardiac hospital.
What I Offer For Good Health?

Clinical or Therapeutic
Diet
These include diet for weigh gain, obesity (weight loss), thyroid, kidney diseases diet, liver diseases diet, hypertension diet, and diet for gout

Sport and Nutrigenomic Diet Plan
What your genes tells about your health and plan your diet to avoid further problem that can detected in gene test please contact us. ( testing mandatory )

Community and Food Business Services
These include menu planning, calorie counting, and nutrient counting of food item for restaurants, school and college canteen, diet club, cafe and for mess also.
Health & Nutrition Articles

Vitamin C - A natural immunity booster
Vitamin C is also known as ascorbic acid. It is widely used to boost immunity, but you know ...

Wedding -The topmost dream
Every kid dreaming of the wedding since childhood. The long hall, the decorative stage...

Everything about the bachelor diet
The word ‘Bachelor’ doesn’t need any extra explanation.Once in life everyone suffer from this painful but similarly
What People Are Saying




Lose Weight With Delicious Food
Getting proper nutrition through your diet does not have to be complicated. Delicious food does not mean a high calorie / high-fat diet. If you want to eat tasty food without compromising and be healthy, call us.
Must Try Recipes

Potato Bharta
Mashed Boiled potatoes. Add curd, salt and sugar as per taste and crushed peanut 1tsp (optional). Take a tadka pan/kadhai and add ghee.

Sweet corn Cutlets
Make a fine paste of coriander, roasted cumin, green chilli and salt. Mashed the potato and add boiled corn, previously prepared coriander paste

Date Bites
Take a pan and add ¾ tsp of ghee to it. Once the ghee become hot, add chopped khajoor/dates and roast this on low flame for 5 min.
Frequently Asked Questions
What is difference between fat loss and weight loss?
weight loss is referred to reduction of overall body weight may be it water loss, muscle loss or fat loss. Fat loss is term only applied to reduction of stored body fat.
Is calorie or nutrient counting is good or bad?
If you want healthy weight loss/gain or healthy therapeutic diet plan (BP, Diabetes, Anemia etc) it’s very much important to count calories and nutrient.
Should I completely stop using oil/butter/ghee for weight loss?
No, fat is important as much as other nutrient in diet because fat soluble vitamins need fat to dissolve into the body. If you completely stop eating fat, you will suffer from deficiency of fat soluble vitamins.
Why am I not gaining weight?
high metabolism, heredity or medical problem like thyroid, chronic illness, diabetes, digestive disorders etc.
Is childhood obesity really a serious matter?
yes. Now a day’s many children or a teenager suffering from obesity and it’s really important to take care of such children through diet and psychological counseling to avoid in future problem.
Can a vegetarian diet give me adequate nutrition?
Yes. You can get all essential nutrients from vegetarian diet
Can a diabetic person eats jaggery instead of sugar?
Yes. But eating too much jaggery is bad for diabetic people because both sugar and jaggary provides same calories.
Why pre-workout and post-workout food is important?
Pre-workout food provides energy to do exercise very well and post-workout meal are basically protein rich that help to prevents muscle loss.
what is difference between PCOD/PCOS?
PCOD is polycystic ovarian Disease and PCOS is polycystic ovarian syndrome (syndrome means a group disease like sugar, thyroid etc.)
How many days after delivery should I start losing weight?
Minimum after 16 weeks of delivery or 24 weeks of delivery when you start to give weaning food to your baby its good time to change your diet and activity pattern to loose weight.
Get In Touch With Us!
Phone
+91-7588435300
fitvianutrition@gmail.com
Address
Rajarampuri 14th lane, Kolhapur-416008.