Hi, I am Swarada Mirashi. I am a Nutritionist and lifestyle consultant. I am a founder of Fit via Nutrition. I deeply studied food, Nutrition and dietetics for about 4 year. I did my graduation in Food Technology and Management and post graduation in nutrition and Dietetics from Shivaji University, Kolhapur. During graduation and post graduation, I studied about all kinds of food, from there structure to their processing, preservation and packaging on one hand and on the other hand I studied about their nutrition and metabolism in the body. I did my internship in Multispecialty hospital and cardiac hospital.
What I Offer For Good Health?
Clinical or Therapeutic
These include diet for weigh gain, obesity (weight loss), thyroid, kidney diseases diet, liver diseases diet, hypertension diet, and diet for gout
Sport and Nutrigenomic Diet Plan
What your genes tells about your health and plan your diet to avoid further problem that can detected in gene test please contact us. ( testing mandatory )
Community and Food Business Services
These include menu planning, calorie counting, and nutrient counting of food item for restaurants, school and college canteen, diet club, cafe and for mess also.
Health & Nutrition Articles
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What People Are Saying
Lose Weight With Delicious Food
Getting proper nutrition through your diet does not have to be complicated. Delicious food does not mean a high calorie / high-fat diet. If you want to eat tasty food without compromising and be healthy, call us.
Must Try Recipes
Mashed Boiled potatoes. Add curd, salt and sugar as per taste and crushed peanut 1tsp (optional). Take a tadka pan/kadhai and add ghee.
Sweet corn Cutlets
Make a fine paste of coriander, roasted cumin, green chilli and salt. Mashed the potato and add boiled corn, previously prepared coriander paste
Take a pan and add ¾ tsp of ghee to it. Once the ghee become hot, add chopped khajoor/dates and roast this on low flame for 5 min.
Frequently Asked Questions
Get In Touch With Us!
Rajarampuri 14th lane, Kolhapur-416008.